I keep apologizing for not posting often when I do post, and then feel bad when I don't post, so here it is: I had a traumatic experience in January that basically stole some of who I am. It's hard to do just the day-to-day stuff. It is a slog sometimes to get out of bed and get to work, go to the grocery store, or what have you.
I'm not sharing this looking for sympathy, but I feel like I need to vent with my thumbs and writing helps. And maybe it will help someone else going through the same thing.
All trauma is hard to talk about. Some types more than others. Having tried everything else I usually do to try to get well, and having nothing work so far, I started doing group therapy. The second meeting involved check ins, and one woman (everyone in the group is female) said she hates it when people tell her how she is - e.g., you're an angel, you're this, you're that - even if it is meant to be a compliment.
And the word that came into my mind was theft. We are all in that group because something was stolen, some part of us, that none of us are sure we can recover.
Some experiences make our brain short circuit. Do a Google search for complex PTSD and see what you think. On the surface, academically, I know this makes sense. I know things take work and effort and time.
Still, my brain acts up. Why can't I do this on my own? Why can't I cast one day and one night aside as a 24 hours, and move on?
It is hard not to give up. That is exactly what my boss told me not to do when I burst into tears talking about this a couple of months ago. He is not a really expressive guy but he said, I know this is frustrating. And I know nothing has worked so far. But keep trying. Don't give up.
I'm trying not to.